Something hard to believe is that
banana is the 4th staple food that is eaten all over the world,
right after rice, wheat and corn. It is the most consumed fruit in the US;
apple is the second most consumed fruit.
The banana is believed to be
cultivated way back in 5000 BCE (some say 8000 BCE) in New Guinea. Each year 80
million tons of bananas are produced all over the world out of which less than
20% are exported and the rest of them are used for local consumption. In India
and sub-Sahara it is commonly used as a staple food. In Islamic culture banana
is considered as food of Heaven.
In
some of the tropical regions of south-east Asia the fruit and its leaves are
used in cooking, the leaves are usually used as fish wraps. Bananas that can be
cooked are also known as plantains and are green in color. In English and
American cooking this fruit is used to make exotic drinks and smoothies and
also used a lot in baking and desserts. The bananas that are used in raw and ripe
form are known as desert bananas.
What essential nutrients the bananas contain? The bananas are rich in
essential vitamins such as A, B complex, B-6 and C. 75% of banana is composed
of water, and the other important nutrients found in it are potassium, manganese,
protein, phosphorous, calcium, iron, carbohydrates and fiber.
1.
Best for Improving Digestion
The contents of dietary fiber and carbohydrates present in bananas help to regulate bowel movements which then result in healthy digestive system. It is ideal for getting rid of chronic constipation due to the pectin contents present in it. It helps reduce stomach ulcers and also diminishes the risk of developing gastric cancer. It is a natural remedy for curing acidity in the digestive track due to its antacid effect (personal experience).
The contents of dietary fiber and carbohydrates present in bananas help to regulate bowel movements which then result in healthy digestive system. It is ideal for getting rid of chronic constipation due to the pectin contents present in it. It helps reduce stomach ulcers and also diminishes the risk of developing gastric cancer. It is a natural remedy for curing acidity in the digestive track due to its antacid effect (personal experience).
2.
Good source of Vitamin B6
There are a number of benefits vitamin B6 has, to maintain body’s health. The vitamin B6 found in bananas has anti-inflammatory properties that help reduce the risks of developing type II diabetes, cardiovascular diseases and obesity. Vitamin B6 also maintains the lymphoid gland functioning, which are responsible for production of white blood cells and thus protects the body from infections. Last but not the least this vitamin also helps in formation of brain cells and proper functioning of nervous system.
There are a number of benefits vitamin B6 has, to maintain body’s health. The vitamin B6 found in bananas has anti-inflammatory properties that help reduce the risks of developing type II diabetes, cardiovascular diseases and obesity. Vitamin B6 also maintains the lymphoid gland functioning, which are responsible for production of white blood cells and thus protects the body from infections. Last but not the least this vitamin also helps in formation of brain cells and proper functioning of nervous system.
3.
Quit smoking – take banana’s help
You might have tried to quit smoking many times before, but the sick feeling, headaches, stomach cramps, irritation and stress may have forced you to start smoking again. Give banana a chance and try to quit smoking. The rich source of potassium, magnesium and other vital vitamins present in the banana gives your brain a soothing effect whenever it screams for nicotine. It also makes up for the energy levels that you feel to be drained out without smoking and ease out the cramping legs.
You might have tried to quit smoking many times before, but the sick feeling, headaches, stomach cramps, irritation and stress may have forced you to start smoking again. Give banana a chance and try to quit smoking. The rich source of potassium, magnesium and other vital vitamins present in the banana gives your brain a soothing effect whenever it screams for nicotine. It also makes up for the energy levels that you feel to be drained out without smoking and ease out the cramping legs.
4.
Banana as a Mood fixer and Stress reliever
Next time, when you feel stressed out or if you would need something to fix your bad mood, try eating a banana. Why? Because the tryptophan contents found in bananas have a soothing effect on the brain. Tryptophan is a kind of amino acid that acts as a neurotransmitter, which is helpful in stabilizing mood. When we are stressed out our body loses potassium, eating banana could prove to be the best source for maintaining a balanced potassium level.
Next time, when you feel stressed out or if you would need something to fix your bad mood, try eating a banana. Why? Because the tryptophan contents found in bananas have a soothing effect on the brain. Tryptophan is a kind of amino acid that acts as a neurotransmitter, which is helpful in stabilizing mood. When we are stressed out our body loses potassium, eating banana could prove to be the best source for maintaining a balanced potassium level.
5.
Improves Kidney functions
This amazing fruit is rich in antioxidant phelonic compounds; these compounds are beneficial for maintaining healthy kidneys. The potassium contents found in bananas also aid the kidneys by reducing the production of kidney stones. It also regulates the amount of calcium that is excreted by urine. Studies by Internal Journal of Cancer also revealed that the fruit reduces the risk of developing kidney cancer if taken 4 to 6 times a week.
This amazing fruit is rich in antioxidant phelonic compounds; these compounds are beneficial for maintaining healthy kidneys. The potassium contents found in bananas also aid the kidneys by reducing the production of kidney stones. It also regulates the amount of calcium that is excreted by urine. Studies by Internal Journal of Cancer also revealed that the fruit reduces the risk of developing kidney cancer if taken 4 to 6 times a week.
6.
Strengthens Bones
The prebiotics called fructooligosaccharide are essential for the absorption of essential nutrients by our body; these prebiotics are present in bananas. It also helps the body to absorb calcium; as a result we get strong bones. It reduces the risk of osteoporosis that many people develop at a later age because the potassium contents found in bananas prevent the loss of calcium by the body.
The prebiotics called fructooligosaccharide are essential for the absorption of essential nutrients by our body; these prebiotics are present in bananas. It also helps the body to absorb calcium; as a result we get strong bones. It reduces the risk of osteoporosis that many people develop at a later age because the potassium contents found in bananas prevent the loss of calcium by the body.
7.
Reduces Blood pressure
It is highly recommended for the people having high blood pressure to increase the intake of this fruit. The low sodium and high potassium contents make an ideal combination to reduce the chances of stroke and also prevents hypertension.
It is highly recommended for the people having high blood pressure to increase the intake of this fruit. The low sodium and high potassium contents make an ideal combination to reduce the chances of stroke and also prevents hypertension.
8.
Banana as a ready source of Energy
Banana is a power boosting fruit; the healthy carbohydrates present in bananas helps to increase energy. The reason why bananas are recommended to be taken at breakfast is that they contain all the power giving elements that will get you through the day. It is also recommended for the people executing strenuous workouts. So throw away those energy drinks and eat bananas instead.
Banana is a power boosting fruit; the healthy carbohydrates present in bananas helps to increase energy. The reason why bananas are recommended to be taken at breakfast is that they contain all the power giving elements that will get you through the day. It is also recommended for the people executing strenuous workouts. So throw away those energy drinks and eat bananas instead.
9.
Positive effects on Vision
Eating banana on daily basis can have a positive effect on vision. To avoid the risk of macular degeneration (loss of vision with growing age) 3 servings of banana is suggested per day. A study revealed that out of people who had 3 servings of banana per day 36% didn’t develop macular degeneration at all.
Eating banana on daily basis can have a positive effect on vision. To avoid the risk of macular degeneration (loss of vision with growing age) 3 servings of banana is suggested per day. A study revealed that out of people who had 3 servings of banana per day 36% didn’t develop macular degeneration at all.
10. Ideal
food for dieting
The fruit contains 108 calories, the fiber contents present in bananas are found effective in lowering overeating habits. The vitamin B6 present in the fruit is effective for reducing obesity.
The fruit contains 108 calories, the fiber contents present in bananas are found effective in lowering overeating habits. The vitamin B6 present in the fruit is effective for reducing obesity.
11. Effective
in Diarrhea
In uncomfortable conditions like diarrhea electrolytes are drained out of the body, causing weakness. These electrolytes can be restocked with the help of potassium levels present in bananas.
In uncomfortable conditions like diarrhea electrolytes are drained out of the body, causing weakness. These electrolytes can be restocked with the help of potassium levels present in bananas.
Researchers suggest that at least 4 bananas should be eaten in a week to
supplement your body with powerful nutrients.
There are a lot of varieties of Banana available in the market; red, green
and yellow, but it is suggested to make the most healthy and delicious choice.
The bananas with yellow skin and dark spots on them are 8 times more effective
in enhancing the functionality of white blood cells than the green bananas.
