Pomegranate has multiple healthy benefits.
Pomegranate prevents from various heart diseases and lowers bad cholesterol and
increase good cholesterol. It also reduces high blood pressure.
There are studies in progress right
now getting to the specifics of pomegranate juice and its relation to cancer
curing. It has been shown in studies that pomegranate juice attacks breast
cancer cells yet leaves good healthy cells unscathed. It could also hinder
breast cancer cells from ever forming. This would be one of the world greatest
discoveries if it can be truly proven to the word.
This amazing juice is also linked to the slowing of
prostate and lung cancer in similar ways as with breast cancer, it does not
prove quite as powerful for these types of cancers. Pomegranate juice also has
been proven to help fight osteoarthritis. If these things can be prevented
there would be so much less to worry about finding a cure for. Another great
health benefit from this amazing juice is the protection of arteries. It is
said to block plaque from ever entering into the artery. All of these sound
amazing but are they true?
Studies are becoming more and more popular and the
information is getting increasingly accurate. Scientists say that pomegranate
juice is just loaded with antioxidants, which helps your body in a number of
ways. It does indeed reduce your risk of cancer and inflammation .Apparently
inflammation is the cause of many chronic problems.
Men seem to be adding unsweetened pomegranate juice
to their daily lifestyle for prostate cancer prevention as well as erectile
dysfunction. The effects of pomegranate juice on erectile dysfunction have been
proven since 2005. A regular intake of pomegranate juice seems to be just what
you need to keep smiling.
Pregnant women can benefit largely from pomegranate
juice. The juice has folic acid which is a key component in every prenatal
diet. Bananas are no longer the potassium to reach for. Pomegranate juice
contains potassium as well which can help with cramps. Especially those pesky
leg cramps many pregnant women experience.
Both men and women can enjoy the decrease of bad
cholesterol and the increase of good cholesterol! Also the neurological
benefits can be enjoyed by both, benefits of increased memory and brain
activity especially for those with Alzheimer’s.
There are also signs that point to pomegranate juice
preventing the plaque buildup on your teeth therefore reducing oral problems
such as tooth decay.
It seems as if the majority of this super fruits
power comes from the antioxidants it contains. Antioxidant polyphenols are the
same ones that are found in black tea. Punicalagins and anthocyanins are
different than most other fruits. Anthyocyaniins can be found in acai and
blueberries which helps with bacterial infections, inflammation, and
neurological disorders.
Punicalagins have not been discovered in any other
food thus far. Scientist are combing through the details of punicalagins.
However all of these amazing benefits disappear if
the juice is pasteurized in any way. The vitamins and minerals are taken out
when pasteurization occurs. While shopping for your super juice be sure you buy
100% juice! No sugar added either. Apparently if there is a thick cloudy
mixture at the bottom of the container, once shaken it goes away so no
concerns. The thick stuff that settles at the bottom signifies the good stuff.
With all of these amazing benefits you can
definitely see the obvious need for a supplement. Many anti-ageing supplements
actually contain pomegranate extract. Some energy boosting supplements include
it as well. Drinking pomegranate juice will not always be possible so a
supplement can keep a steady level. Take a deep gander at the ingredients
before buying a supplement to be sure you are getting your pomegranate extract
as often as possible.
The benefits of this amazing fruit really do seem to
be never ending. The studies all across the globe are constantly being performed
and tested. Some findings will stay consistent and unfortunately some wont.
Either way there cannot be any harm in adding pomegranate juice or extract in
supplement form to your daily regimen. The antioxidants you get from the
pomegranate juice alone are worth the extra effort. The extra vitamins and
minerals along with the possibility of many other health benefits are just a
bonus. Whether you suffer from Alzheimer’s hoping for some relief or is just
the average Joe in need of an antioxidants fix pomegranate juice seems to be a
great option.
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