Friday, March 29, 2013

Oriental chicken salad

You can make your own  Chicken Oriental salad at home; it is so yummy and so easy to do. you can customize this salad and put in the ingredients that you enjoy the most.this can be healthy dinner for you.





Ingredients
4 skinless and boneless chicken breasts
4 tbsp clear honey
2 tbsp soy sauce
2 tbsp rice vinegar
1 tbsp sesame oil
1 garlic cloves, crushed
2 tbsp sesame seeds, toasted
2.5cm/1in piece fresh ginger, peeled and grated
1 large carrot, cut into fine matchsticks
small bunch of fresh coriander, roughly chopped
1 bunch of spring onions, shredded
½ cucumber, peeled, halved, de-seeded and cut into matchsticks
½ Chinese lettuce, finely shredded
How to make
  • Cut the chicken into thin strips and mix with the honey, vinegar and soy sauce. Leave to marinate in a non-metallic bowl for about 30 minutes.
  • Heat the sesame oil in a frying pan and cook the chicken over a high heat with any marinade for about 5 minutes until the chicken is cooked through, leaving some cooked marinade in the pan to use as the salad dressing.
  • To serve warm, toss in a large bowl with the remaining ingredients and eat immediately. To serve cold, leave the cooked chicken and marinade to cool and then toss with the remaining ingredients.

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